Body — Self-tan
The fake tan guide
A streak-free self-tan comes down to prep, the right formula and a mitt.
7 minute read
Written and reviewed by Beauty World Editorial · Last reviewed October 2026
Formulas
Choosing the best fake tan for you
Mousse
Quick-drying and easy to blend with a mitt; good for beginners.
Lotion or cream
Slower to dry, more hydrating; kinder to dry skin.
Tan drops
Mix into moisturiser for a gradual, buildable glow, ideal for the face.
Gradual tanner
A daily moisturiser that builds colour over 3–5 days with fewer mistakes.
Steps
How to apply fake tan
1. Exfoliate 24 hours before
Scrub or use an exfoliating mitt; shave or wax a day ahead.
2. Moisturise dry spots
A light layer on knees, elbows, ankles and wrists stops patches.
3. Apply with a mitt
Work in circles from ankles upwards; use what's left on the mitt for hands and feet.
4. Let it develop
Wear loose dark clothing and avoid water for the time on the bottle, then rinse with lukewarm water.
Longevity
How long does fake tan last?
Usually 5–7 days
Skin naturally sheds, so colour fades as cells renew.
Make it last longer
Moisturise daily, pat dry after showers and avoid oils and long hot baths.
Top up
A gradual tanner every few days keeps colour even.
Removal
How to remove fake tan (including hands)
Soak first
A warm bath or shower for 10 minutes softens the tanned layer.
Exfoliate
Use an exfoliating mitt or a gentle scrub in circles.
Hands and nails
Lemon juice with a little baking soda, or a whitening toothpaste, on a damp cloth lifts stains; rinse and moisturise.
Tan removers
Dedicated removers break down the colour in a few minutes.
Safety
Sun, SPF and pregnancy
Fake tan is not SPF
Most self-tan gives no sun protection; still wear sunscreen.
Can you tan through fake tan?
UV still reaches your skin, so yes you can burn and tan underneath — protect yourself.
Pregnancy
Topical self-tan is generally considered low risk; avoid spray-tan mist inhalation and check with your midwife or GP.
