Body care — Nipples & areola
Cracked nipples, dark nipples and nipple care.
Darker nipples, dryness, cracking and breastfeeding soreness are all common. Here is what is normal, what gently helps and when to speak to a GP or midwife.
7 minute read
Written and reviewed by Beauty World Editorial · Last reviewed October 2026
What's normal
Nipple colour, size and texture vary widely
Nipples and areolas range from pale pink to deep brown, and many people have small bumps (Montgomery glands) or a few hairs. Colour often darkens with puberty, hormonal contraception, pregnancy and age. None of this needs treating.
Dark nipples
Dark nipples and areola lightening
Darkening is usually hormonal and often fades after pregnancy or breastfeeding. If you would still like a more even tone, keep it gentle — the skin here is thin and sensitive.
Try mild brighteners
Niacinamide (2–5%) or azelaic acid can even tone slowly over 8–12 weeks. Patch test first and stop if it stings.
Reduce friction
Soft, well-fitted bras and breathable fabrics stop rubbing that can darken skin.
Avoid bleaching creams
Hydroquinone, mercury or steroid creams sold online can be illegal in the UK and damage skin. Never use them on the nipples.
Skip during pregnancy
Don't use lightening products while pregnant or breastfeeding — changes usually settle on their own.
Cracked nipples
How to heal dry, cracked or sore nipples
Wash with water or a gentle cleanser
Fragrant shower gels and soaps strip the skin; rinse well and pat dry.
Moisturise
A plain emollient, petroleum jelly or purified lanolin balm locks in moisture, especially after showering.
Protect from friction
Sports bras, nipple guards for running, and seamless fabrics help prevent 'jogger's nipple'.
Watch for eczema
Itchy, scaly patches on both sides may be eczema; a pharmacist can advise on emollients and mild treatments.
Breastfeeding
Breastfeeding nipple care
Some tenderness in the first days is common, but ongoing pain usually means the latch needs adjusting. A midwife, health visitor or breastfeeding supporter can check positioning.
Check the latch
Baby should take a big mouthful of breast, not just the nipple. Break suction with a clean finger before removing.
Express a little milk
Rubbing a few drops of breast milk on the nipple after feeds and letting it air dry can soothe skin.
Use lanolin or nipple balm
Purified lanolin is safe for baby and doesn't need wiping off before feeds.
Change nursing pads often
Damp pads trap moisture and raise the risk of thrush and soreness.
When to get help
When to see a GP or midwife
Speak to a GP if you notice nipple discharge (especially bloody), a nipple that turns inward newly, a lump, a scaly or crusty rash on one nipple that won't heal, or a change in shape or colour on one side only. During breastfeeding, seek help for cracked, bleeding nipples, burning pain (possible thrush) or a hot, red breast with fever (possible mastitis).
